The Impact of Living at Home on Mental Health: A Qualitative Exploration of Well-Being and Depression Among Irish Emerging Adults

The proportion of Irish emerging adults (18–25) living at home has risen sharply due to economic pressures and housing crises, yet the mental health impacts of this shift remain understudied. This qualitative study, therefore, explores the lived experiences of Irish emerging adults living at home, assessing the impact of these living arrangements on their well-being and symptoms of depression. A purposive sample of nine Irish adults aged between 18 and 24 completed individual semi-structured interviews. Transcripts were analyzed using reflexive thematic analysis. Findings indicate participants believed parental co-residence stunted their development, with economic pressures rendering it a necessity rather than a choice. In addition, they believed that co-residence exacerbated their emotional distress, particularly when living at home was not a voluntary choice. Ultimately, this study reframes co-residence as a structural issue, urging policymakers to address affordable housing, rent controls, public transport, and mental health supports to foster autonomy and well-being.