Besnik Morina, Grgur Višić, Davorin Antonić, Matej Babic, Goran Sporiš, Ivica Franjko, Zvonimir Tomac, Onur Akman, Aleksandar Miletić, Rrezon Krasniqi
2025.7.1Annals of Applied Sport Science
Abstract
positive adaptations may include increased anaerobic enzyme activity, increased force production, increased intramuscular glycogen, or shifts within major fibre-type groups.Neural adaptations may include improved motor unit recruitment and synchronization, improved force development rate, and improvements in the stretch-shortening cycle (3).
Citation format
MORINA, Besnik, et al. The revelation of linear and change of direction HIIT training effects on the anaerobic power of female football players. Annals of Applied Sport Science, 2025.