Ageing Joyfully: The Role of Physical Activity for Sustainable Healthy Ageing

Introduction: Growing older is often associated with physical and mental decline, and diminished quality of life. However, global research emphasizes that physical activity plays a vital role in promoting disease stabilization, healthy ageing, and overall well-being. This study aimed to examine the association between physical activity and sustainable healthy ageing, with a particular focus on rural elderly happiness. Methods: A descriptive research design was adopted to explore the association between physical activity and healthy ageing. Considering the inclusion and exclusion criteria, a sample of 540 rural elderly respondents was selected for the study. Participants were drawn from Vedapatti Town Panchayat in the Thondamuthur constituency of Coimbatore District. Their levels of healthy ageing were measured using the Healthy Ageing Inventory (HAI), along with demographic data to assess physical activity and healthy ageing levels. Results: Physical activity was found to be positively associated with higher levels of healthy ageing. Rural elders who engaged in regular physical activity demonstrated better levels of sustainable healthy ageing. The findings confirm that physical activity plays a critical role in enhancing rural elderly happiness, aligning with existing literature. In the discussion, the researcher employs the ICOPE model developed by the World Health Organization to illustrate how physical activity supports not only survival but also the personal, familial, and leisure dimensions of life. Conclusion: These findings underscore the importance of regular physical activity in promoting physical and mental well-being, ultimately improving the overall quality of life and happiness of rural elderly individuals.