Medicine

Resistance training for health and performance

W. Kraemer, N. Ratamess, D. French

2002.6.1Current Sports Medicine Reports

DOI: 10.1007/s11932-002-0017-7

tlooto Summary

Proper program design, ie, that which uses progressive overload, variation, and specificity, is essential to maximize the benefits associated with resistance training.

Abstract

Abstract is not available.

Citation format

KRAEMER, W.; RATAMESS, N.; FRENCH, D. Resistance training for health and performance. Current Sports Medicine Reports, 2002, 1: 165–171.