Inhomogeneous Quadriceps Femoris Hypertrophy in Response to Strength and Power Training.

Comparison of intermuscular and intramuscular QF adaptations to high-load strength training and fast-speed power training found that parallel-depth heavy squat-lift training elicited greater proximalhypertrophy in each of the vasti muscles, whereas only JS-P elicited distal VL and VI hypertrophy.