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MedicinePsychology

The mechanisms of muscle hypertrophy and their application to resistance training.

B. Schoenfeld

2010.10.1JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

DOI: 10.1519/jsc.0b013e3181e840f3

tlooto Summary

The purpose of this paper is to extensively review the literature as to the mechanisms of muscle hypertrophy and their application to exercise training and to draw conclusions from the research as toThe optimal protocol for maximizing muscle growth.

Abstract

Abstract is not available.

Citation format

SCHOENFELD, B. The mechanisms of muscle hypertrophy and their application to resistance training. JOURNAL OF STRENGTH AND CONDITIONING RESEARCH, 2010, 24 10: 2857–72.