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HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum Results With Minimal Investment

Brett Klika, C. Jordan

2013.5.1ACSMS HEALTH & FITNESS JOURNAL

DOI: 10.1249/fit.0b013e31828cb1e8

tlooto Summary

To understand the health benefits and practical application of a high-intensity circuit training exercise protocol, a series of studies and experiments are conducted at the University of California, Berkeley.

Abstract

Abstract is not available.

Citation format

KLIKA, Brett; JORDAN, C. HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum results with minimal investment. ACSMS HEALTH & FITNESS JOURNAL, 2013, 17: 8–13.