Medicine
Danny Lum, T. Barbosa, Ranald Joseph, G. Balasekaran
tlooto Summary
SIST was more effective in improving strength and dynamic performance as compared to RIST, making it a viable training method to enhance dynamic performances.
Abstract
Abstract is not available.
Citation format
LUM, Danny, et al. Effects of two isometric strength training methods on jump and sprint performances: A randomized controlled trial. Journal of Science in Sport and Exercise, 2021, 3: 115–124.