Medicine

National Sleep Foundation's sleep time duration recommendations: methodology and results summary.

Max Hirshkowitz, Max Hirshkowitz, Kaitlyn Whiton, S. Albert, C. Alessi, O. Bruni, L. Doncarlos, Nancy L Hazen, J. Herman, E. Katz, L. Kheirandish-Gozal, D. Neubauer, A. O'donnell, M. Ohayon, J. Peever, R. Rawding, R. Sachdeva, B. Setters, M. Vitiello, J. Ware, P. Hillard

2015.3.1Sleep Health

DOI: 10.1016/j.sleh.2014.12.010

tlooto Summary

A scientifically rigorous update to the National Sleep Foundation's sleep duration recommendations, determined expert recommendations for sufficient sleep durations across the lifespan using the RAND/UCLA Appropriateness Method.

Abstract

Abstract is not available.

Citation format

HIRSHKOWITZ, Max, et al. National sleep foundation's sleep time duration recommendations: Methodology and results summary. Sleep Health, 2015, 1 1: 40–43.